Tuesday, June 5, 2012

Days 8 and 9

Yesterday was day 8 of the streak and consisted of 2.5 miles and taking my friend out for her first run ever!  She asked me to help her to do C25K.  She has never run before and made it a mile with quite a bit of walking but that is better than nothing!  I did an extra mile after that :)

Today I decided that I would try the Jeff Galloway Time Improvement Plan for Tower of Terror 10 miler.  Although I'm a week behind, last weeks long was only 4 miles and I did that :)  Today's schedule called for 45 minutes.  I did a 2:1 ratio and completed 3.3 miles in 45 minutes in the rain.  Not too bad I guess.

Tomorrow is a technical race day but I will be do day 2 of C25K with V-ron :)

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