Tuesday, April 30, 2013

Up Up and Away!!!


After taking 2 weeks off after Iron Girl Clearwater because my IT band was acting up I am happy to announce I'm back!!!!  Today was day 1 of Dumbo training...completed 4 miles painfree!!  Switched intervals to 2:1 from 1:1 and did it a minute faster from the 1:1 intervals.  Not bad since it was super humid and coming back from the time off.  Might have to readjust my time goals for Disneyland :)  For those following along at home here is the weeks plan:
Tuesday: 4 miles
Wednesday: 6 week 6 pack with Jillian Michaels and possible run
Thursday: 4 miles
Friday: 6 week 6 pack with Jillian Michaels
Saturday: Possible bike ride
Sunday: 3 miles....location reveal will be posted later in the week!!!!

Also took the tags off and wore my coast to coast shirt for the first time to kick off training!!!